today is a tiring day . amen . study study study den training .today's training is counted not bad alr . at least 12 ppl came for training and ran 5 rnds at the track den two rounds crab walk . so pain leg .nxt week still got match against boon lay sec . make sure we thrash them.On the way home, chatted with *** **** on phone while walking home . i was thinking i still had that amount of energy after training is alr a miracle , if coach were to know , he would have say well done justine .